THE ULTIMATE FULL BODY TRAINING ROUTINE Kiss My Abs Club

The Ultimate Full Body Training Routine Kiss My Abs Club-Free PDF

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Introduction,Where are you at with your body,THE ULTIMATE FULL BODY TRAINING ROUTINE. Are you in charge or do you feel like a child at the wheel of a runaway car. Do you daily wake up feeling that your physique is operating optimally or. do you drag yourself out of bed drowsy and lethargic your back aching. and your gut drooping Are you confident in the skin you re in or are you. self conscious about the way you look the way you move and the way you. If you re like most guys who are into their 30 s 40 s or beyond there s. plenty of room for improvement The problem of course is where to. begin When you look back on your youthful vigor and compare it to your. current self the challenge of getting back in shape can just seem too. overwhelming,This guide provides you with the path forward. At the end of just 28 days you ll be able wake up every day feeling that. you are living inside of a well maintained tight machine that not only looks. good but is functioning optimally,That feels fantastic. It builds confidence self esteem and identity It lets others know what you. stand for and that you are a person with self discipline and self respect. Boosting your testosterone levels is the fastest way to create an anabolic. environment for muscle building Taking Hyper Tone Force before your. workout will help build muscle faster and increase your workout strength. This 100 legal and natural T booster is the best thing I ve found to. stimulate the muscle building process while helping you to get shredded. at the same time,It will make your daily tasks easier to perform. You will not be hit with the twin demons of lethargy and apathy. In short every thing in your life will be better if you are able to gain. mastery over your body The Ultimate Full Body routine will give you that. control back,I was 35 when it hit me,THE ULTIMATE FULL BODY TRAINING ROUTINE.
I was walking along the beach with my 8 year old daughter Sasha on a. beautiful Sunday afternoon in Cancun As we walked along I stripped my. shirt off in hopes of improving my lilly white skin tone Within seconds. though my horrified daughter turned to me and demanded that I put my. shirt back on immediately, Surprised at the intensity of her outburst I pointed out that plenty of. other guys had their shirts off too Her reply cut right to the bone. But they don t look like you dad, That little episode caused me to take stock of my physical condition A. decade before I d been buff lean and in control Now my own daughter. was embarrassed to be seen in public with me, I knew I had to get in shape So I joined a gym and began following a. cookie cutter workout routine After six months I was less than impressed. Although I was a little stronger my flabby body hadn t changed one iota. And looking around me in the gym it looked the same for other guys my. age We were all going through the motions and basically spinning our. That s when I discovered the full body training routine that flicked the. switch in my physical transformation After just 28 days I d lost 3 inches. around my waist put on a half inch around my arms and regained the V. taper that used to make me proud to take my shirt off What s more my. strength level shot up, I was back in control of my body That was a year and a half ago Since. then I ve built on the foundation provided by the 28 day full body. transformation and am now in the best shape of my life I m even stronger. than I was at 25 and I ve got abs,Daniel Hall,The 28 Day Full Body Workout.
The 28 day program that will transform your physique will be a. combination of resistance training and high intensity interval training. THE ULTIMATE FULL BODY TRAINING ROUTINE, You will be doing resistance training four days per week and cardio three. times per week as follows,RESISTANCE TRAINING,Monday Tuesday Friday Saturday. CARDIO TRAINING,Wednesday Thursday Sunday, Your resistance program will involve weight training and will require. access to barbells dumbbells a pull up bar and an exercise bench. Your high intensity interval training sessions will involve running on a. track and doing stair exercises, Warm Up Dynamic Stretching one warm up set on each exercise with. THE ULTIMATE FULL BODY TRAINING ROUTINE,Bench Press 3 x 10 Dead lifts 3 x 8.
Pull Ups 3 x Military Press 3 x 10,as many reps as possible AMRAP. Barbell Curls 3 x 10, Warm Up Dynamic Stretching one warm up set on each exercise with. THE ULTIMATE FULL BODY TRAINING ROUTINE,Squats 3 x 10 Lunges 3 x 10. Leg Curls 2 x 10 Close Grip Bench Press,Triceps Pushdown 3 x Hanging Leg Raises 2. HIIT Cardio Get yourself down to a running track or open field Mark off. 100 yards After a one lap jogging warmup get ready for your first sprint. Run as fast you can from one end of the 100 yard track to the other. Push as hard as you possibly can Then walk back to your start point The. second you get there turn on your heels and begin your second sprint. Continue until you have completed 8 sprints, Stair Circuit Make your way down to a stadium or other place with at.
least a dozen stair steps Warm up by jogging up and down 3 4 times. THE ULTIMATE FULL BODY TRAINING ROUTINE, and then doing some dynamic stretching You will now complete a circuit. which involves bodyweight exercises and sprinting up and down the. stairs as follows,Stair Sprint Burpees x 10,Push Ups x 15 Stair Sprint. Stair Sprint Plank 1 minute,Bodyweight Squats x 15 Stair Sprint. Stair Sprint,Rest for two minutes then repeat the circuit. Warm Up Dynamic Stretching one warm up set on each exercise with. bar onlyeww,Bench Press 3 x 10 Dead lifts 3 x 8 Pull Ups 3 x.
as many reps as possible AMRAP,Military Press 3 x 10 Barbell Curls 3 x 10. Warm Up Dynamic Stretching one warm up set on each exercise with. THE ULTIMATE FULL BODY TRAINING ROUTINE,Bench Press 3 x 10 Dead lifts 3 x 8 Pull Ups 3 x. as many reps as possible AMRAP,Military Press 3 x 10 Barbell Curls 3 x 10. HIIT Cardio, Warm Up Dynamic Stretching one warm up set on each exercise with. THE ULTIMATE FULL BODY TRAINING ROUTINE,Bench Press 3 x 10 Dead lifts 3 x 8 Pull Ups 3 x.
as many reps as possible AMRAP,Military Press 3 x 10 Barbell Curls 3 x 10. Warm Up Dynamic Stretching one warm up set on each exercise with. Squats 3 x 10 Lunges 3x 10 Leg Curls 2 x 10, Close Grip Bench Press Triceps Pushdown 3 x 12 Hanging Leg Raises 2 x 15. HIIT Cardio this time you will complete 9 x 100 yard sprints Remember. your only rest time is when you walk back to the start point. THE ULTIMATE FULL BODY TRAINING ROUTINE,Day Eleven. Stair Circuit today you will complete 3 circuits of the stair circuit Rest. for two minutes between circuits,Day Twelve, Today you will perform a high rep workout with the same exercises you. have been using for your upper body resistance workout Lower the. weight so that the last 2 3 reps are very challenging. Warm Up Dynamic Stretching one warm up set on each exercise with. Bench Press 3 x 20 Dead lifts 3 x 15 Pull Ups 3 x,as many reps as possible AMRAP.
Military Press 3 x 15 Barbell Curls 3 x 20,Day Thirteen. Today you will perform a high rep workout with the same exercises you. have been using for your lower body resistance workout Lower the weight. THE ULTIMATE FULL BODY TRAINING ROUTINE,so that the last 2 3 reps are very challenging. Squats 3 x 20 Lunges 3x 15 Leg Curls 2 x 15, Close Grip Bench Press Triceps Pushdown 3 x 20 Hanging Leg Raises 2 x 15. Day Fourteen, HIIT Cardio this time you will complete 9 x 100 yard sprints Remember. your only rest time is when you walk back to the start point. Day Fifteen, Stair Circuit today you will complete 3 circuits of the stair circuit Rest.
for two minutes between circuits,Day Sixteen, Midway Challenge today you will test yourself with a bodyweight. challenge You don t have to use any equipment today apart from a pull. THE ULTIMATE FULL BODY TRAINING ROUTINE, You will perform as many reps as you can continuously of the following. Push Ups Body Weight Squats rear,leg elevated right side. The Plank Body Weight Squats rear,leg elevated left side. Day Seventeen, During the last two weeks of the program your focus will be on increasing.
the intensity of your resistance training do this by adding weight. reducing rest time and focusing on isolating and tensing the working. muscle group, Warm Up Dynamic Stretching one warm up set on each exercise with. Bench Press 3 x 6 10 Dead lifts 3 x 6 10 Pull Ups 3 x. as many reps as possible AMRAP,Military Press 3 x 6 10 Barbell Curls 3 x 6 10. Day Eighteen, Warm Up Dynamic Stretching one warm up set on each exercise with. THE ULTIMATE FULL BODY TRAINING ROUTINE,Squats 3 x 6 10 Lunges 3 x 10 Leg Curls 2 x 8. Close Grip Bench Press 3 Triceps Pushdown 3 x 12 Hanging Leg Raises 2 x 15. Day Nineteen, HIIT Cardio this time you will complete 10 x 100 yard sprints Remember.
your only rest time is when you walk back to the start point. Day Twenty, Stair Circuit today you will complete 4 circuits of the stair circuit Rest. for two minutes between circuits,Day Twenty One, Today you will perform a high rep workout with the same exercises you. have been using for your upper body resistance workout Lower the. THE ULTIMATE FULL BODY TRAINING ROUTINE, weight so that the last 2 3 reps are very challenging Your weights should. be about 10 higher than on Day 12, Warm Up Dynamic Stretching one warm up set on each exercise with. Bench Press 3 x 20 Dead lifts 3 x 15,Pull Ups 3 x Military Press 3 x 15.
as many reps as possible AMRAP,Barbell Curls 3 x 20. Day Twenty Two, Today you will perform a high rep workout with the same exercises you. have been using for your lower body resistance workout Lower the weight. THE ULTIMATE FULL BODY TRAINING ROUTINE, so that the last 2 3 reps are very challenging You should be able to use. 10 more weight than you did on Day 13,Squats 3 x 20 Lunges 3 x 15. Leg Curls 2 x 15 Close Grip Bench Press,Triceps Pushdown 3 x 20 Hanging Leg Raises 2.
Day Twenty Three, HIIT Cardio this time you will complete 10 x 100 yard sprints Remember. your only rest time is when you walk back to the start point. THE ULTIMATE FULL BODY TRAINING ROUTINE 2 Introduction Where are you at with your body Are you in charge or do you feel like a child at the wheel of a runaway car Do you daily wake up feeling that your physique is operating optimally or do you drag yourself out of bed drowsy and lethargic your back aching and your gut drooping Are you confident in the skin you re in or are you self co

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