Cybex VR3 Fly Rear Delt Owner s Cybex International

Cybex Vr3 Fly Rear Delt Owner S Cybex International-Free PDF

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Cybex VR3 Fly Rear Delt,Owner s and Service Manual. Strength Systems,Part Number 12110 999 4 K, Cybex and the Cybex logo are registered trademarks of Cybex International Inc. VR3 and its mark are registered trademarks of Cybex International Inc. DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to. revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such. revisions or changes, Copyright 2009 Cybex International Inc All rights reserved. Printed in the United States of America, 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183. www cybexinternational com techhelp cybexintl com 12110 999 4 K September 2009. Table of Contents,Safety 1 1,Safety Guidlines and Practices 1 2.
Warning Caution Decals 1 3,Regular Maintenance Activities 1 6. Using Proper Form 1 6,2 Exercises,Intended Use 2 1. Instructions 2 2,3 Customer Service,Contacting Service 3 1. Ordering parts 3 1,Return Material Authorization RMA 3 2. Damaged Parts 3 3,4 Assembly,Assembly 4 1,5 Maintenance.
Daily Procedures 5 1,Weekly Procedures 5 4,Yearly Procedures 5 6. Environment 5 7,Storage 5 7,Parts Lists 6 4,Exploded View Diagram 6 5. Cybex VR3 12110 Fly Rear Delt Owner s Manual, Read the Owner s Manual carefully before assembling servicing or using the equipment. It is the responsibility of the facility owner and or owner of the equipment to instruct users on proper. operation of the equipment and review all labels, WARNING Serious injury could occur if these safety precautions are not observed. User Safety Precautions, Obtain a medical exam prior to beginning an exercise program.
Read and understand warning labels and user manual prior to exercising Obtain instruction. prior to use, Keep body and clothing free from and clear of all moving parts. Inspect machine prior to use DO NOT use if it appears damaged or inoperable. DO NOT attempt to fix a broken or jammed machine Notify floor staff. Use the machine only for the intended use DO NOT modify the machine. Be sure that the weight pin is completely inserted Use only the pin provided by the manufacturer. If unsure seek assistance, Never pin the weights in an elevated position DO NOT use the machine if found in this condition. See assistance from floor staff, Children must not be allowed near these machines Teenagers must be supervised. DO NOT use if guards are missing or damaged, DO NOT use dumbbells or other incremental weights except those provided by the manufacturer. Inspect all cables and belts and connections prior to use DO NOT use if any components are worn. frayed or damaged, DO NOT remove any labeling from equipment Replace any damaged labels.
Stop exercising if you feel faint dizzy or experience pain at any time while exercising and consult. your physician,Facility Safety Precautions, Read the Owner s Manual carefully before assembling servicing or using the equipment. Securely anchor each machine to the floor using the anchor holes provided in each machine. NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a. professional contractor, NOTE Use fasteners having a minimum of 500 lbs tensile capacity 3 8 grade 2 bolts or. NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any. leg or frame not in contact with surface using flat washers Safety. Cybex VR3 12110 Fly Rear Delt Owner s Manual, Make sure that each machine is set up and operated on a solid level surface Do not install. equipment on an uneven surface, Make sure that all users are properly trained on how to use the equipment. Make sure there is enough room for safe access and operation of the equipment. Perform regular maintenance checks on the equipment Also pay close attention to all areas most. susceptible to wear including but not limited to cables pulleys belts and grips. Immediately replace worn or damaged components If unable to immediately replace worn or. damaged components then remove from service until the repair is made. Use only Cybex supplied components to maintain repair the equipment. Keep a repair log of all maintenance activities, Inspect all cables and belts and connections prior to use DO NOT use if any components are worn.
frayed or damaged, NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular. maintenance is performed,Safety Guidelines And Practices. Cybex recommends that all fitness equipment be used in a supervised area It is recommended that the. equipment be located in an access controlled area Control is the responsibility of the owner The extent. of control is at the discretion of the owner, It is the responsibility of the purchaser user of Cybex products to read and understand the owner s. manual and warning labels as well as instruct all individuals whether end users or supervising. personnel on proper usage of the equipment,PROPER USAGE. Use machine only as described in the manual Failing to follow proper instructions may result in injury. Do Not Lean Against or Pull On the framework weight stack or any component whether machine is at. rest or in use Inappropriate or improper use may result in injury to users or third parties bystanders. Do not use machine if it is not located on a solid level surface or is improperly installed. Provide an adequate safety perimeter between the machine walls and other equipment to ensure that. the facility has the proper clearance for usage and training. SECURING EQUIPMENT, The machine has holes in the feet which allow for ease in anchoring to the floor Cybex strongly.
recommends that to eliminate rocking tipping or falling over due to incorrect usage and misuse. equipment be secured to a solid level surface, 1 The solid level surface should not deviate more than 1 8 over a 10 distance or as defined and. required by local building and architectural codes. 2 Anchoring of equipment must be completed by a qualified licensed contractor. Cybex VR3 12110 Fly Rear Delt Owner s Manual, 3 Anchoring holes are provided on the feet of the frame All anchoring locations must be used when anchoring. the equipment to the floor, 4 Due to the wide variation of flooring on which machines may be anchored or installed verify anchoring method. and anchoring fasteners with a qualified and licensed contractor. 5 A minimum pull out force of 220 lbs 100 kgs is required for each anchor position. 6 Do not use machine until it is properly anchored. MAINTENANCE, Preventative maintenance allows proper equipment operation and reduces the risk of injury Perform the. maintenance requirements as specified in the manual. STANDARD COMPLIANCE, Cybex products meet or exceed applicable ASTM and EN Standards.
Warning Caution Decals, Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious. Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate. The warning and caution decals are shown on the following page The diagrams following the decals show where. each decal is located,Cybex VR3 12110 Fly Rear Delt Owner s Manual. Seat may fall if,improperly engaged,Verify seat is secure. before exercising to,avoid injury,4520 362 4,4605 381 4 A. Cybex VR3 12110 Fly Rear Delt Owner s Manual,Fly Rear Delt 12110.
DESCRIPTION PART NO,A Warning Label 4605 381 4,B Caution Decal 4520 362 4. Cybex VR3 12110 Fly Rear Delt Owner s Manual,Regular Maintenance Activities. Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative. maintenance activities The preventative maintenance actions are described in detail in Chapter 5. Briefly they include,1 Clean upholstery, 1 Inspect all nuts and bolts for looseness Tighten as required. 2 Inspect all cables and belts for damage or wear see Chapter 5 If a cable or belt is worn or. damaged immediately discontinue use until cable or belt has been replaced. 3 Check for worn handles worn snap links and worn warning labeling Replace all worn parts. immediately, 4 Inspect for loose or worn grips Replace all loose or worn grips immediately. 5 Inspect weight stacks for proper alignment and operation Correct all improper alignmentand. operation issues immediately, 6 Lubricate guide rods using automotive engine oil only.
1 Replace all cables and belts at least annually,Using Proper Form. Before working out read and understand the exercises located on the placard and in Chapter 2. Cybex VR3 12110 Fly Rear Delt Owner s Manual,2 Exercise. Intended Use MUSCLES USED,The intended use of this equipment is to aid or. improve general physical fitness and exercise,For Commercial use. Instructions,Read and understand all instructions and warnings.
prior to using this machine See Chapter 1 Safety in FLY Pectoralis Major Anterior. Deltoids Biceps, the VR3 Owner s Manual or consult with floor staff. Rear Delt Posterior Deltoid Rhomboid,Tricep Lower Trapezius. START FINISH START FINISH, NOTE Motions Developed Fly Horizontal Shoulder Flexion. Rear Delt Horizontal Shoulder Extension, NOTE Do not turn knob when weight stack is elevated. NOTE All adjustment points on the machine have yellow handles or knobs. NOTE See next page for Set Up and Movement,Cybex VR3 12110 Fly Rear Delt Owner s Manual.
1 Adjust seat so that elbows are slightly below the shoulder with the selected grip. 2 Adjust start position as desired allowing a slight bend at the elbows. 1 FLY Push handles forward and to the center,2 REAR DELT Push handles sideways and to the rear. Cybex VR3 12110 Fly Rear Delt Owner s Manual,3 Customer Service. Contacting Service, Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time. For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239. For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300. or fax 508 533 5183, Order parts and find information on the web at www eCybex com or by e mail at. techhelp cybexintl com,Ordering Parts, Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for.
customers living within the USA or 508 533 4300 for customers outside the USA You may also con. tact us through e mail at techhelp cybexintl com, Having the following information ready when calling will assist our Cybex representatives in serving. Unit Serial Number,Product Name, The unit serial number and product name can be found on the serial number decal See Chapter 6 for. exact location of serial number decal,Part Description. Part Number, Part descriptions and part numbers are located in Chapter 6 of this manual. Shipping Address,Contact Name, In addition to your shipping address and contact name your account number is helpful but not.
Cybex VR3 12110 Fly Rear Delt Owner s Manual Safety Page 1 2 Make sure that each machine is set up and operated on a solid level surface Do not install equipment on an uneven surface Make sure that all users are properly trained on how to use the equipment Make sure there is enough room for safe access and operation of the equipment Perform regular maintenance checks on

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